Check Your Depression...! ❤️

Depression Self-Assessment (PHQ-9)

Answer the questions based on how you've felt in the past two weeks.

1. Little interest or pleasure in doing things? Not at all Several days More than half the days Nearly every day

2. Feeling down, depressed, or hopeless? Not at all Several days More than half the days Nearly every day

3. Trouble falling or staying asleep, or sleeping too much? Not at all Several days More than half the days Nearly every day

4. Feeling tired or having little energy? Not at all Several days More than half the days Nearly every day

5. Poor appetite or overeating? Not at all Several days More than half the days Nearly every day

6. Feeling bad about yourself or that you are a failure? Not at all Several days More than half the days Nearly every day

7. Trouble concentrating on things? Not at all Several days More than half the days Nearly every day

8. Moving or speaking very slowly or being fidgety? Not at all Several days More than half the days Nearly every day

9. Thoughts that you would be better off dead or hurting yourself? Not at all Several days More than half the days Nearly every day

Your Score: