Trouble Sleeping - Create a restful environment, use lavender, practice meditation, use a weighted blanket
Gastro- intestinal Problems - Avoid caffeine intake, try herbal remedies, focus on a gut-friendly diet, stay hydrated
Increased heart rate - Practice yoga, do something relaxing, try deep breathing, perform vagal maneuvers
Muscle tension or pain - Try gentle stretching, take a hot shower or bath, massage yourself, relax your muscles
Headaches - Rub the temples of your head, take a nap, rest in a quiet room, use hot/cold compress
Shortness of Breath - Focus on your breath, dip your face in ice water, distract your mind, ground yourself
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