Check Whether you Have Social Phobia ???

Social Phobia Self-Assessment Questionnaire

1. I feel very anxious in social situations (e.g., parties, gatherings).

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

2. I fear being judged or embarrassed in front of others.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

3. I avoid speaking in public due to anxiety.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

4. I feel nervous when meeting new people.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

5. I worry excessively about what others think of me.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

6. I feel anxious when eating or drinking in front of others.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

7. I find it difficult to make eye contact with people.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

8. I avoid social interactions, even when I want to participate.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

9. I turn down invitations due to fear of social situations.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

10. I avoid situations where I might have to speak or be the center of attention.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

11. I leave social situations early due to anxiety.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

12. I feel the need to rehearse what I will say before speaking to others.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

13. I experience physical symptoms (e.g., sweating, trembling, heart pounding) in social settings.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

14. I feel nauseous or lightheaded when I have to talk to people.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

15. I worry about embarrassing myself days before a social event.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

16. I find it difficult to relax in social situations.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)

17. I feel extremely self-conscious around others.

0 (Never) 1 (Sometimes) 2 (Often) 3 (Almost Always)